Ep.23 - Spiritual awakening, studying Ayurveda and Ramana Maharshi (with Rolf Koch)

Here I talk with Rolf Koch about going from being a Vice President of an IT company to a student Ayurveda living a simple life, from changing from being an aggressive person who drank too much through a spiritual awakening brought about through meditation, his spiritual awakening, doing Reiki, his first encounter with Ramana Maharshi's books, his desire to become a Buddhist monk, seeing through Maya (illusion), leading life with your heart, Ayurveda's view of alcohol, his view of eating meat, how Ayurveda deals with headaches, the importance of body's constitution in Ayurveda on diet & treatment, how Ayurveda looks at the root-cause of an illness, the importance of the colon, diet and sleep, The lacto-vegetarian diet, importance of going to sleep early, golden milk's help with falling asleep, the difference between people who were born with a Caesarean section, also known as C-section and the people born the normal way and the disadvantage of being born with a C-section, the similarity between Ayurveda and Chinese Traditional Medicine, the human-ess of Ramana Maharshi, and what he thinks about Jesus' command to love your neighbour as yourself. YouTube version of the video: https://youtu.be/6hbbSpPFvZ4 His book (in German): To be announced