We are talking about it Body Weight! I know it's always a topic on the mind. Yet, how many honest conversations do we have about weight and the mindsets behind under-eating or over-eating. Today I am joined by Ingrid Rick a trainer, and founder of Sensible Meals. We talk about eveything from how social media can make you feel like there is only one way to work out, to listen to your body, Ingrid Social media and what drove her to start Sensible Meals, and how to move the way YOU want to. &nbs...