How to Overcome Self-Criticism and Update Your Thinking To Make You More Confident in Your day-to-day Life

In this episode, we discuss ways to overcome self-criticism and upgrade to a more positive and confident mindset. We talk about upgrading your thinking to focus on the positives, embracing failure, and practicing positive self-talk. If you want to build more confidence in your day-to-day life instead of feeling shame and discourage we got you covered. Shira M. Hefter's IG: @shira_listens Shira M. Hefter's Website: https://www.therapybyshira.com/ You can watch the full episodes on our Yout...