How to Reclaim Your Life from Digital Overload: Living Beautifully with Palak Dave

Can stepping away from screens help you reconnect with yourself and others? This week on we chat with Pollack, author of "Beautiful Every Day: A Guide to Living in the Here and Now". We explore the pressures of social media and its impact on mental health. Pollack and I discuss strategies like setting designated times for online activities to create a balanced digital life. Learn how to handle negative comments, manage the need for validation, and use social media with purpose. We highl...