Perfectionism: The Toxic Trap of Your Not Good Enough With Bianca Hughes

We are exploring topic that affects our everyday lives. We're going to talk about perfectionism, a topic that many of us can relate to. Perfectionism is the tendency to set unrealistic standards for ourselves and to feel like anything less than perfect is unacceptable. It can affect our work, relationships, and personal life. Our guest for today's episode is a mental health expert who specializes in helping people overcome perfectionism, Bianca Kesha Hughes. She is a licensed prof...