Blue Zones & Wine: Secrets to a Longer, Healthier Life

Why do some people live longer, healthier, and happier lives? 🌍 From Sardinia to Ikaria, Okinawa, Nicoya, and Loma Linda, the Blue Zones reveal their secrets of longevity. In this episode: The 5 Blue Zones and what makes them unique The 9 pillars of a long and fulfilling life The special role of wine in Sardinia and Ikaria — local, natural, always shared A comparison with other regions where wine is absent or even forbidden A personal reflection at age 46 on what healthy aging truly means Because longevity isn’t just about adding years to your life… it’s about adding life to your years . 🍷 ⚠️ Drink responsibly – enjoy wine in moderation. 🍷 🎧 Available on Spotify, Apple Podcasts, Amazon Music & Deezer. ⭐ Leave 5 stars & a review to support us! 📩 Contact: mickael@duraisinetdespapilles.com 📲 Instagram: @duraisinetdespapilles Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.