15. Self Care is the Best Care

Strap yourselves in for a very giddy episode this week! We discuss what we do to look after ourselves both mentally and physically and give our thoughts on the top 5 self care recommendations for women. Tips for caring for your Mental Health https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health The 5 Heath benefits of having an orgasm https://www.self.com/story/the-5-health-benefits-of-havin