2023 Look Ahead / Alcohol & Exercise / Early Specialisation Discussion / Damar Hamlin

In this first episode in 2023, the team discuss the pros and cons of early specialisation, alcohol and exercise, ketones and what caused American footballer Damar Hamlin's sudden cardiac arrest in the middle of a game. SHOW NOTES: The bicycling magazine article on alcohol in cycling: https://www.bicycling.com/health-nutrition/a42259477/cycling-drinking-alcohol-effects/?source=nl&utm_source=nl_byc&utm_medium=email&date=010223&utm_campaign=nl30130268&user_email=011b810884e3e70b55fc3ab4cdb827f5f8bcb56bf8fd283524686fb8195fcc2f&utm_term=AAA%20--%20High%20Minus%20Dormant%20and%2090%20Day%20Non%20Openers%20%28NEW%29 Armand Duplantis documentary: https://www.svtplay.se/video/jxkavqg/armand-duplantis-born-to-fly?position=10&id=jxkavqg Zwift Academy documentary: https://www.youtube.com/watch?v=8wGa8Cc1P3o My Patron article on sudden cardiac arrests and death in young athletes: https://www.patreon.com/posts/sudden-cardiac-76864053 Commotio cordis article describing how the events happen: https://jamanetwork.com/journals/jama/fullarticle/194700 Good summary of Commotio Cordis: https://pubmed.ncbi.nlm.nih.gov/24760424/ Fascinating article on the Italian criminal case brought against a player after a Commotio cordis death: https://vault.si.com/vault/1993/12/06/a-cruel-blow-a-seemingly-harmless-slash-to-the-chest-resulted-in-the-death-of-a-hockey-player-in-italy-now-jimmy-boni-will-go-on-trial-for-manslaughter The Ketone study showing how ketone ingestion increased EPO levels: https://journals.physiology.org/doi/abs/10.1152/ajpendo.00264.2022 Hosted on Acast. See acast.com/privacy for more information.