Heart Rate And Exercise: Why HR Variability May Be The New Frontier

How does exercise affect heart rate (HR)? The team discuss everything from HR drift and fatigue to a special interview with Heart Rate Variability (HRV) expert Marco Altini. We break down why HRV may be the best way to measure physiological and psychological stress and why it's opening up a new way of heart rate monitoring. SHOW NOTES: Caught my eye: The UCI Policy on covid: https://assets.ctfassets.net/761l7gh5x5an/6J9stmEo2OIrC7tr8VqU2f/e471f21f58c91254b070daf24c3290cf/2022.06.27_COVID_Protocol_Road_ENG.pdf The article by Alan Abrahamson on Shelby Houlihan and US attitudes to doping: https://www.3wiresports.com/articles/2022/7/29/americans-insist-they-care-about-doping-in-sports-and-then-theres-shelby-houlihan Mathieu van der Poel on altitude and his TDF struggles: https://www.stickybottle.com/latest-news/van-der-poel-suspects-altitude-training-to-blame-for-tour-slump/ News of a change in the RFU’s policy on trans players: https://www.englandrugby.com/news/article/rfu-council-votes-in-favour-of-change-to-gender-participation-policy Marco Altini interview on HRV: The four-part series by Marco on HRV, explaining what it is, how to measure it, and a lot of case studies: Part 1: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-1-70a0a392fff4 Part 2: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-2-323a38213fbc Part 3: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-3-5fe902f3d2b3 Part 4: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-4-909b52f71131 The website of HRV4Training: https://www.hrv4training.com/ Hosted on Acast. See acast.com/privacy for more information.