In this follow-up podcast, sleep science specialist Dr Dale Rae returns to answer all your questions from polyphasic sleeping, eating right for your sleep type, finding your optimum sleep time and coping with frustrating 3am insomnia. Follow Sleep Science on Instagram on @sleepscience_ or visit their website on www.sleepscience.co.za You can also support the Science of Sport Podcast on Patreon at https://www.patreon.com/thescienceofsport Hosted on Acast. See acast.com/privacy for more information.
