Join host Mike Finch , co-host Prof. Jill Warner and Dr Dale Rae , Director at Sleep Science and a Senior Lecturer in the Division of Physiological Sciences at the University of Cape Town , as they discuss what good sleeping habits look like, what constitutes a good sleep routine, catching up on sleep, the effects of sleep deprivation and why sleep dictates mood regulation, body health and even weight gain. Hosted on Acast. See acast.com/privacy for more information.
