Disordered eating is common among sportspeople, both amateur and professional. The team talk to dietician and psychologist, Kim Hofmann, about why most people experience it, how to identify bad habits and the secrets of a healthy - and sustainable - eating plan. Recommended reading: Geneen Roth, Breaking Free From Emotional Eating Jan Chozen Bays, Mindful Eating: A Guide to Rediscovering a Healthy Joyful Relationship with Food Linda Kaye, The Daily Dare for Eating Disorders Hosted on Acast. See acast.com/privacy for more information.
