Working With Shame, Fear, and Imposter Syndrome | Natalie Bell

Natalie Bell is the founder of Mindful Wellness, a training and coaching platform that helps entrepreneurs build their own source of calm, clarity, and resilience. Natalie teaches mindfulness, meditation, and fierce self-compassion in a way that feels practical in real life, including workshops for EO on fear, shame, and imposter syndrome. In this episode, Natalie talks about the inner critical voices we install in childhood, the difference between healthy and toxic shame, and how courageous compassion gives leaders the guts to fail and try again. Listen in and learn how to meet your hardest moments with strength and lead from a steadier sense of self-worth. Timestamps: 01:10 - The swirl of modern life 03:09 - Defining fierce self compassion 05:23 - Palisades fire lessons 09:18 - Shame and imposter syndrome 14:01 - Spotting shame in the body 20:40 - Healing deep rooted shame 25:18 - How shame gets passed on 25:41 - Trauma and shame cycles 26:04 - Imposter syndrome 34:39 - Journaling for self compassion 43:57 - Emotions are not you 45:48 - Guest house mindset 46:39 - Spotting shame in real time Links: Natalie's Website: https://nataliebell.com/ Natalie's Instagram: https://www.instagram.com/nataliesbell/